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GET A GOOD SEAT! I have been mountainbiking seriously for 10 years and a 30 mile ride is nothig, I do one every Sunday. I was worried about the cause of the constant pressure in the viens that supply the blood to the penis. I bought a seat that has a hole in the center where your crotch sits, basicly for a man from your rectum to the base of the penis. This is where the control valves are located for an erection. Women can have the same problmes in away, numbness and loss of feeling. Go to a pro cycle shop and get a good seat if you plan on still riding, you might also look into getting a gel cover that fits over your saddle and gives you a nice soft cushion. I remember having it fall alseep when riding and thinking this is not a good sign, got a good saddle and he works like a trooper.
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