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Kava and/or valerian root have worked well for me in the past. Unfortunately both of them smell like feet, so get them in capsule, not tea form. Chamomile tea makes me have to pee iin the middle of the night if I drink enough to make me drowsy, thereby defeating the purpose.
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"If ten million people believe a foolish thing, it is still a foolish thing."
- Anatole France
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