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How much do you weight vs how many calories your intaking in a day. Time spent doing cardio? Is it optimal time where your burning fat for fuel. It takes the average male 25 min with their heart rate at 65% of their THR before they even begin to tap in to their fat storage, some even longer unless you use timing to your advantage and force the body to start 5 minutes into your cardio session.
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To confine our attention to terrestrial matters would be to limit the human spirit.- Stephen Hawking
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