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I once read that you can readjust your body clock about one hour per day.
So there is no real quick fix (as I am finding out). I tried staying up all night so I would sleep all night tonight, but, well, I am awake anyway now.
For me I think the best practical soution is to just get up a little bit earlier each day. I never seem to be able to get to sleep early unless I am already tired.
Good Luck!
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"Socialism is a philosophy of failure, the creed of ignorance, and the gospel of envy, its inherent virtue is the equal sharing of misery." - Winston Churchill
"All men dream: but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act out their dream with open eyes, to make it possible." Seven Pillars of Wisdom, T.E. Lawrence
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