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Vizzini · 06-29-2003, 11:16 AM

I just started running 2 1/2 weeks. Following this training plan that starts off mostly walking (30s run + 4.5 min walk repeat 8 times) and gradually builds up over the weeks. 3 sessions a week.

Halfway through week 2, on a wednesday, I did my jog/run and felt great. Near the end of the night I got a sharp pain in my left knee. Was really painful the next morning but luckily it went away (mostly) by Friday when I ran next.

Ran on Friday, Felt great again. Pain in knee completley gone. On Saturday my right upper thigh started to hurt (started around 6pm). It ended up waking me up during the middle of the night from the pain. Could barely hobble downstairs to take some Motrin.

By the time I woke up Sunday monring the pain had subsided and will hopefully be gone by Monday (next time I run).

I assume this is all related to my jogging as I never had these problems previously. I stretch regularily.

Anyone expierence something similar and know what is going on?

06-29-2003, 11:16 AM	#1 (permalink)
Vizzini Addict Location: Vancouver, BC	Post run pains I just started running 2 1/2 weeks. Following this training plan that starts off mostly walking (30s run + 4.5 min walk repeat 8 times) and gradually builds up over the weeks. 3 sessions a week. Halfway through week 2, on a wednesday, I did my jog/run and felt great. Near the end of the night I got a sharp pain in my left knee. Was really painful the next morning but luckily it went away (mostly) by Friday when I ran next. Ran on Friday, Felt great again. Pain in knee completley gone. On Saturday my right upper thigh started to hurt (started around 6pm). It ended up waking me up during the middle of the night from the pain. Could barely hobble downstairs to take some Motrin. By the time I woke up Sunday monring the pain had subsided and will hopefully be gone by Monday (next time I run). I assume this is all related to my jogging as I never had these problems previously. I stretch regularily. Anyone expierence something similar and know what is going on? __________________ Inconceivable!