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Man, I tried the diet for a week, and lost a few pounds, but had to stop, because I felt horrible the entire time and had troubles paying attention at work. I am not saying that it is a bad diet, but it didn't work for me. I was strict for the first week, then quit. My good friend lost 90 pounds on the diet, starting around 300lbs, in about 8 months. He also started working out when he started the diet, and he is feeling better then he ever has in his life.
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Rich
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