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I can't really do the atkin's diet, as I'm a vegitarian and don't eat all the meat in there. Have lost 5 pounds since cutting out meat though.
It does seem to work though. My friends little brother got on it. He was a 150 lb. 11 year old and only about 4'2". He seems to have dropped a lot of weight, but he is really diligent about it.
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