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Crunchy - eat nuts. Almonds and macadamias are best for Atkins. A few chowmein noodles aren't too terrible, either. Sunflower seeds are ok, too. I used to smash up pork rinds and use them for croutons on salads. You can get some crunch from raw veggies, too, but be careful with the amounts, as some have higher carb counts than others.
Atkins is great because you can actually make real ice cream with Splenda if you have an ice cream maker. Atkins can make you into a cook.
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Wait a minute! Where am I, and why am I in this handbasket?
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