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Did the atkins about a year ago, dropped 15 lbs in a month. I concur with water, probably one of the best things I took from the diet. The diet is pretty simple, however, I think Nine may be getting hidden Carbs. Coleslaw? Normal Coleslaw has sugar in the dressing. First couple of weeks is tough as you try to figure what you can/cannot eat. Must stay away from caffine the first two weeks too, (just because the lethargy is not bad enough) I do think it is important you eat breakfast, even if it is a hard boiled egg or so. In general you can find food to eat almost anywhere, be careful with salad dressings and processed meats (hot dogs...) The reason why I left the diet, was hard to find food that is crunchy. Any suggestions, Man can only eat so many pork rinds. As far as craving something sweet, I did find a candy bar with very low carbs. .04 gm per serving. Of course a serving is 2 squares of a chocolate bar, but if you have to have something to tide you over it works, atfter initiation.
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