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The diet works really well, but for me it's really tough. I take vitamins right now and it seems to help. I crave carbs all the time. I didn't know about the ketones, so I'm gonna drink a lot more water now. The only bad thing is you have to pee all the time! Could you all post what you eat on the diet. I'm getting tired of chicken and water. Thanks to all who posted so far, I need the encouragment.
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