I actually just passed a test even though I generally smoke 4-5 times a week and smoked 2 nights before taking the test.
Here goes:
I went to GNC and got some type of herbal tea. I had to brew something like 1-2 gallons of this shit about 12-16 hours prior to the test. It had me so damn bloated and out and back from bed all night pissing. Then about 2 hours prior to the test, I took some type of carbohydrate drink they sell at GNC as well.
I passed the test.
Jstrider is right. They do measure the temperature of the piss. I don't know what temp it needs to be at, but they definitely checked it.
Good luck.
One other thing...that stuff cost me about $60 at GNC. Expensive, but worth it.
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