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The best diet I've ever used was when I gave up desserts, except for fruit...and going many days without drinking "adult beverages".
Plus I was making sure my bread consumption was half of my normal intake, i.e. open face sandwiches - like so amny Europeans do. And only whole grains, nothing bleached. Made a huge difference and I've been feeling so much better since these dietary changes.
For me this has been easy and it works well. Gotta say that the Dash Diet looks pretty good and easy to live with as well.
Thank you for sharing!!
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"I need compassion, understanding and chocolate." - NJB
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