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Stress, food, medications and alcohol sometimes trigger this horribly for me. Go to a doc if it persists and if you drink take it easy awhile.
Sleeping in a position with your shoulders up a bit helps a ton. You don't need to sit up but elevate your torso just and inch or so. it does wonders.
prilosec helps a lt and if its really bad Pepcid AC chewables are amazing. Expensive as hel but it will do the trick if you are in much pain. Mine sometimes breaks me out in sweat and my chest aches; the Pepcid helps it much.
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