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Someone recently pointed out to me the connection between melatonin sleep aid supplements and night terrors, and suddenly it clicked. When I had been taking melatonin, I experienced sleep paralysis either as I fell asleep or as I woke up in the middle of the night anywhere from a few to ten or more times a night. When I got my prescription for Ambien, they stopped.
Let me suggest one thing: if you experience sleep paralysis and/or night terrors, do not under any circumstances allow yourself to fall asleep watching UFO Files.
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