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Great, great advice in this thread, thanks to all.
On my best time, I ran a quarter mile in 70 seconds....and HAD A LOT MORE LEFT IN ME. I was amazed. Best run time of my life.
Lately, in a 2 mile run, I'll finish the first quarter mile in about 96 seconds or so, and I'll start to feel the fatigue in my calves or quads set in. I can do a mile in about 7:30, but I'll hit a wall and I get slower and slower.
Anyway, great advice. More interval sprints, more "I'm just out on a long run, dude" and maybe I can try 30 minutes of intense biking. Thanks all.
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Originally Posted by Lieber Code on the laws of war
"Men who take up arms against one another in public war do not cease on this account to be moral beings, responsible to one another and to God."
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