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I love raspberry leaf tea for cramps. It tastes like black tea but without the caffeine. Yummy.
My cramp protocol: 2 Aleve, heating pad, raspberry leaf tea.
But since I had my Mirena put in, I stopped having a period, and so I don't have to endure the cramps like I once did. I get ovulation cramps occasionally now, but that's it.
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If I am not better, at least I am different. --Jean-Jacques Rousseau
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