|
Low levels of estrogen may result in osteoporosis and bone loss. Changes in cholesterol levels may result in high risk of heart disease.
Prevent your menopausal problems by following these steps
Control your blood pressure, cholesterol, and other risk factors for heart disease.
Do not smoke. Cigarette use can cause early menopause.
Eat a low-fat diet.
Get regular exercise. Resistance exercises help strengthen your bones and improve your balance.
If you show early signs of bone loss or have a strong family history of osteoporosis, talk to your doctor about medications that can help stop further weakening.
Take calcium and vitamin d.
|