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i've felt like a million bucks since i started using the machine. but to be honest, i usually only sleep about 6 hours a night. i've always been that way.
i never knew that 2 night rule before. i can't remember if last thursday was particularly restless but i know last night i got good rest... so i'll make sure i get good rest tonight with an extra hour if i can swing it and see if that helps. to be fair i only have done the one class.
and i do have to get up a couple hours earlier than i'm used to for class so that natural rhythm might be a factor.
i'll look up that sleep debt; sounds like a interesting read.
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-my phobia drowned while i was gettin down.
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