Thank you, yes. I also found that I attached many emotions to things.
The art of mindfulness has been helpful to deal with the copious amount of memories I have that don't seem to be going away any time soon.
That & the detachment exercises. Detachment doesn't mean negating our emotions.
It's a conscious decision not to be so.....reactive.
I have difficulties expressing what I am thinking at times cuz the synapses fire so much faster than my fingers can type.
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