ZombieSquirrel

I’ve been feeling good. Relapses are at a minimum. I’m ready to hit the gym much harder now. I miss my hot delts and my killer biceps. I’m getting a trainer lined up for the workouts, so I am good there. I’m not looking to be a body builder just stronger and have sweet definition.

I’m now thinking about the fuel I put into my body. I’m a vegetarian so getting enough protein from sources that aren’t also high in fat can be difficult. I’ve been looking into whey protein. I’m not vegan, so I’m ok with it being whey. I also don’t like to cook. I could make a sweet smoothie with the help of my magic bullet after my morning workout and be on my way. I know not to overdo it and will probably only ingest it after a strenuous workout to help rebuild muscle.

Do you use Whey Protein? Why? What have you found to be the benefits? Do you use a powder or another form? What brand(s)/products do you recommend?

__________________
Attack ZombieSquirrels