Day 77. I haven't missed a day yet, though I'll occasionally swap out plyo for cardio and yoga for core. So far I've lost 15 lbs and am down to ~9% body fat (though I have no way to quantify the accuracy of my bf% measurements, I'd say I'm under 12% judging by pictures of other folk I've seen). These are the hard pounds to lose, too- I had already lost ~20lbs from ellipticalling for an hour five days a week for a couple months before I started p90x.
I haven't stuck specifically to the p90x diet, though I have been avoiding eating processed foods when possible and sticking to ~1900-2100 calorie diet (with the exception of this week, where I've made and eaten the better part of two pies because I had a hankerin' for some pecan pie).
I just got my hands on Insanity and I hope to start that after I finish p90x and take a week or two off.
|