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ultimately, you want to tune in to your instrument...
so finger excersizes are good for strengthening and stretching your fingers out,
but you want to play songs you like, and seem within your current capacity to play.
or challenge yourself with something you aspire to play.
if you get some bass line in your head, try to figure it out on your bass. thats the connection, between your mind and your instrument.
listen your your own music in your head, and lay it down on your axe.
bottom line::::
play, play, play,play,play,play,play,play.......
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