Quote:
Originally Posted by Baraka_Guru
I worked on a book by an ultramarathoner. The guy runs 250-km races through desert and jungle. (For anyone keeping score, a 250 km is equal to 6 marathons.)
Anyway, guys like him consume as much as 10,000 calories or more in a day while training and racing.
One of these guys, an American, has a system. Check it out:
Wired 15.01: The Perfect Human
9er, as long as you aren't wasting away, have no actual tapeworm, have no thyroid problems, then you're doing just fine.
Maybe eat more fat and fibre if you want to go longer without getting hungry.
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and legumes...just tell the mrs in advance that she'll need to open the bedroom windows overnight.
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