Quote:
Originally Posted by Meier_Link
I'm with Will on the barefoot thing. I've been working out barefoot for about a year and it hasn't caused me any problems. Dancers train barefoot and they do a lot of jumping around. Probably a good idea to have some padding though, I use a tumbling mat. I don't know that I'd recommend running barefoot on concrete or asphalt.
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Dancers also work out on floors designed for that type of activity (at least they should).
---------- Post added at 03:45 PM ---------- Previous post was at 03:40 PM ----------
Quote:
Originally Posted by Willravel
You could do it on Sunday and make Saturday your rest day. Monday may take a bit more effort, but you'll be able to work it into your schedule.
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I go Wednesday through Monday (XStretch on Tuesday). This allows me to do YogaX on Saturday when I don't need to worry about time. Most of the other workouts allow you to speed things up quite a bit if you need to.
I'm really tempted to re-edit the XStetch video to cut out all the bullshit. Tony spends too much time talking about the next move sometimes. I understand that each video needs to be set up so that it is simple for someone doing it for the first time but damn. It is a pain in the ass to fast forward 20 seconds but simple things like that can add up to a lot of time.