Yes,
Calms Forte, Hektore.
I've taken it on and off for 17 years as needed. As recommended by my rheumatologist and several PCPs for an herbal alternative to sleep medications since those are contra-indicated for my fibromyalgia. It's been compared to a cup of chamomile tea. When compared to chamomile tea, it's effective. As compared to Ambien or Lunesta, not so much. But I have had decent results with Calms Forte and the OP was looking for non-rx drug interventions, if I interpreted it correctly.
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Here's how life works: you either get to ask for an apology or you get to shoot people. Not both. House
Quote:
Originally Posted by Plan9
Just realize that you're armed with smart but heavily outnumbered.
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The question isn’t who is going to let me; it’s who is going to stop me. Ayn Rand