It almost sounds like my situation a few years back. I gave up and moved into my own bedroom while my daughter was still living in the house and not long after my daughter left for college I moved out... way out.
For what it's worth all those feelings of it not "being great" right now will fade. I felt like shit for what seemed like a long time, of course I'd been married 25 years... so???
As for reading Plan9's advice... your mileage may vary.
First step is the hardest, you've taken it already. So, best wishes and know that many have been there before you and have survived, even thrived.
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I used to drink to drown my sorrows, but the damned things have learned how to swim- Frida Kahlo
Vice President Starkizzer Fan Club
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