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Old 06-01-2010, 05:24 PM   #140 (permalink)
snowy
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Location: Oregon
Glad to hear from you, CJ. Sounds like you are getting some good help. It may take some time for your new medications to fully take effect--don't lose hope and don't stop taking them unless instructed to do so by your doctor.

What are you doing to take care of your physical health? Do you exercise at all? I ask because one of the things I've noticed is that when I'm feeling down at all, just getting out for a walk can make a difference in my mood and my stress levels. It gives my mind a break to just put my body through the paces, and looking at things outdoors often helps too. You might find some comfort in doing the same as you go through this tough spot, as it certainly sounds like you have a lot on your plate.

I really hope you continue to keep us posted, and please don't forget how many of us here are willing to listen when you need to talk.
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