Cream cheese works really well also and places a nice coat on your tongue. I go through a bottle of Crystals a week, a jar of Trappeys jalapenos every 10 days, and a bottle of Chipotle Tabasco about every two weeks, I LIKE HOT.... I like hot on everything, my favorite is just a can of albacore tuna soaked in crystals with saltines, crazy but good. My all time favorite hot sauce is Ring of Fire made with the habanero, it has way hot heat and an amazing flavor, I like it on everything meat, especially steak, but a little goes a long long way, thing is it tastes so good it's hard not to eat it and it burns something wonderful.
You can find Ring of Fire here and some other really good sauces, I can handle most of them, but I'm more about flavor too, not just hot for hots sake. Check out the Pure Cap, it has NO flavor, they made me sign a form to purchase it at a Scoville Hot House in FL, 500,000 Scoville Units, scary. Pure Cap is really only good to heat up LARGE pot of gumbo, chili, jambalaya and such without changing the flavor. I threw it away after my kids were born, I was terrified they would get a hold of it, I literally kept it in the medicine cabinet, it is truly that scary hot......
Hot Mama's XX-Hot Catalog
I want my crying towel.....
I eat hot at least once a day, most of the time more. If I were starting out new I would just start with a base cayenne, (like Crystals, Franks Red Hot or Louisiana Hot Sauce [I prefer Crystals because it is pure, no xanthum gum, Frank's would be 2nd]) and put it on everything, a little at a time, eat some jalapenos on the side, with all your meals, and try some Ring of Fire with your meat meals too. The more you use it the quicker you build you tolerance, just start a little at a time, all the time, and you will want more and more as you build your tolerance up. Good luck and enjoy this most delicious challenge, Yum!
p.s. I would suggest purchasing something like Prep H wipes to cool you there at the exit site too for a while, as sometimes heat like this can repeat like that, especially when you are starting out after not eating hot for a while or you plan on eating a lot of hot. Like the Ring of Fire slogan goes, "So Hot It Will Burn You Twice" they mean that, it's funny but not a joke...
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... seriously though.