Quote:
Originally Posted by Cynthetiq
I've gotten to the point where I just eat 1/3 to 1/2 of the plate when I go out for dinners. I find it easier to just spread it out over another meal or three.
|
That is my strategy. I eat slowly and stop before I'm full to give the food time to register with my brain.
The only restaurant mentioned on the list that we have here in my town is Ruby Tuesday's, and we don't eat there because they only have one vegetarian option--their own special veggie burger. It tastes like a hobo's boot.