Thread: The Paleo Diet
View Single Post
Old 01-11-2010, 09:55 AM   #2 (permalink)
Martian
Young Crumudgeon
 
Martian's Avatar
 
Location: Canada
I wouldn't do this, because it's stupid.

Modern life is what it is. We have access to more information than ever before about how the body processes, stores and uses the food we eat. We know in a general sense what sorts of foods will help us in the long run, and what sorts will do us harm.

It is true that many modern health problems arise from a combination of improper diet and lack of exercise. The solution, however, isn't to eat like a cave man. Shockingly enough, it's to eat right and exercise.

Constant fasting is going to throw your metabolism out of whack, and lead to weight fluctuation. Too much reliance on red meat for energy leads to an imbalance, with way too much protein and saturated fat, and not nearly enough carbohydrates or dietary fibre. These guys may sneer at the vegans now, but they'll not be doing so in twenty years when this stuff catches up to them.

My limited experience with vegans leads me to believe that many of them are hyper-aware of what they eat and how it impacts their bodies. You'd have to be, to function on a diet with no animal protein whatsoever.

Throwing out 5000 years of dietary science for some misguided ideal strikes me as unbelievably foolhardy.
__________________
I wake up in the morning more tired than before I slept
I get through cryin' and I'm sadder than before I wept
I get through thinkin' now, and the thoughts have left my head
I get through speakin' and I can't remember, not a word that I said

- Ben Harper, Show Me A Little Shame
Martian is offline  
 

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360