Quote:
Originally Posted by Shauk
yeah the problem is, sleep apnea is probably more contributing to my overweight factor than anything. I dunno Micheal Moore lost a crapload of weight and he was talking about it, basically something he said kind of drew my attention to it. He was talking about how having a good sleep schedule is important. If you stay up late and act like a rock star all the time thats one thing, but if you're just up late cuz you're watching infomercials or surfing the internet/video gaming, you're probably more prone to eat during that extra time of being awake. You wont get enough rest, thus your body will want to eat more, plus, you can't eat when you're asleep.
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This is true mainly about eating habits. You get hungrier if your awake during the designated 6-8 hours of sleep. In the morning I wake up STARVING. I however am ok if I stayed up late. So I try hard not to eat after 9. And for my metabolism that is indeed very difficult.
/threadjack.
Shauk, if you jave the cash to front it then get on nutrisystem. I would never wantonly endorse a TV program. Nutrisystem works for the short term goals you would want it for, which is to loose weight and sleep better. If you sleep better you will have more resolve and strength to wake up in the morning and go to the gym. In the
meantime though, try sleeping sitting up.