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Well, with things such as skullcap, I tend to only use it for situational things. I haven't used skullcap, but as I mentioned above, I do use passionflower for flying.
I'm not sure about taking it regularly though. When it comes to anxiety/relaxation remedies, I normally use it as needed and reach for passionflower, chamomile, hops, valerian, etc. Normally in tea. But there's something relaxing in having the tea in itself though.
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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
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