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Originally Posted by Baraka_Guru
Quote:
Originally Posted by snowy
[My doctor] recommended 4000mg a day for 2 weeks and then 2000mg a day thereafter.
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Do you know how much that is in IU? I can never figure it out. My multi has 400IU and my cal/mag has 100IU each. |
I just found out that 400IU = 10 mcg.
Did you mean to say your doctor recommended 4,000IU, then 2,000IU? Because 2,000mg = 2 million mcg, which would put it at 80 million IU....
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Originally Posted by blahblah454
Flax Seed Oil (I had absolutely horrible knees before I started taking this, now they are perfect!)
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I've been contemplating switching from fish oil to flax, or some plant-based mix.