Quote:
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Originally Posted by http://www.anxiety-and-depression-solutions.com/wellness_concerns/anxiety/herbs_and_vitamins_for_anxiety.php
Zinc
An essential mineral, which means that the body cannot produce it and it must be replenished daily through nutritional sources. It has been found to promote proper function of the nervous system and induce a state of calm.
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That sold me. But I'll still check into it more.