Baraka_Guru

Air travel. I'm a very nervous flier.

I have this too. I take it at night on an empty stomach. It relaxes your muscles and helps your sleep. I only use it when I'm weight training though.

Make sure this is a clean source: "molecularly distilled" or wild source that's been checked for mercury.

I wouldn't use this on its own. I rely on a multivitamin. Too much zinc can be detrimental.

Bingo.

I take 1,000 mg/day, mainly due to training, for immune system support. But it also helps reduce cortisol which is bad for stress. It's good to space out the doses throughout the day because vitamin C's half-life is only 30 minutes. I try to use 500mg doses.

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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön

Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot