Originally Posted by dlish

she-lish speak (APD): its all about the sugarload. she doesnt recomend anything but a good breakfast in the morning, so no ice cream or sweets.

for lunch, if you are having anything with high energy or carbs, then she doesnt recommend having any sweets straight after a meal with a high energy content as this will cause a spike in your sugar levels that have already spiked. people with diabetes know all about this spike as they try and regulate their sugar levels.

she-lish recommends that if you're going to snack on something like this to take it between meals. for example between lunch and dinner, but not straight after or right before a meal with high sugar or energy content.

---------- Post added at 04:42 AM ---------- Previous post was at 04:42 AM ----------

oh yeah..and the alcohol theory is a load of crock