Depends, but usually some sort of physical activity helps me relieve tension. If it's at work or home I can find an empty place where I can do pushups or something. In public, I just try to take myself out of the situation and find a way to laugh at it.
What is it that's setting you off? I noticed that once I stopped going to the gym I would get riled up pretty easily. It wasn't just some leftover adrenaline, but the feeling of inadequacy. I wasn't feeling good about myself, so I took it out on everyone else.
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