Salmon skin will have a lot of fat in it, but there will still be many omega-3s in the flesh as well. Salmon is generally an oily fish all over. It's all good. Don't eat the skin if you don't like it, and you will still benefit from the healthy properties of the fish.
You should be able to find fillets with no skin, but this will be more expensive for an already expensive meat product.
PLEASE NOTE:
Always choose wild Pacific salmon if you can. This is the least contaminated of the salmon, and it is generally clean. Stay away from Atlantic and farmed fish.
__________________
Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
|