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I always keep a log when I run. I run when I get home from work (during the week) and early afternoon on the days I have off.
At this point I'm running one mile every day. My best time is 5:43, my worst time is 6:22, and my average is 5:55. My average is kind of misleading, as only my first two runs took longer than 5:49. I probably am just being obsessive compulsive, but to me taking even one or two seconds longer than last time seems like a failure. I stretch before and after every run. (Fifteen to twenty minutes of warming up and stretching)
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Free will lies not in the ability to craft your own fate, but in not knowing what your fate is. --Me
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