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Routine keeps my sense of time fairly accurate. It's by no means flawless, though. Sometimes my alarm will go off at 6.30AM as it does every weekday, and I'll wake up, look over at it, somehow decide that the alarm clock is wrong, and go back to sleep for 30 minutes before waking up in a panic and realising I'm going to be late for work.
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Smile - it's the second best thing you can do with your lips.
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