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I'm usually pretty accurate with the time of day. I haven't used an alarm clock in years and I'm rarely late to work. If I'm late it's usually because I needed to do something in the morning other than "get-ready-for-work." When asked the time I'm usually within a 5 minutes.
With regard to music I tend to be just a little early on downbeats if I'm not too familiar with the song. It can be frustrating because I'm not aware of it at the time but on playback it's obvious (in the 20ms range).
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