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You can eat all the carbs you want as long as you use them. About 1/3 of my diet consists of carbs (mostly, but not entirely, starches and fibre).
I switched to 1/3 protein, 1/3 carbs, 1/3 fat since I started weight training two months ago. I just had a body comp. done and within that time frame, I lost 2 lbs. of fat and gained 2 lbs. of muscle.
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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
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