It is not at all good for you. The only way I have heard to use it is for like a month at most, and then slowly get carbs back.
It is more of a revolution of the protein diet, where you cut most carbs out for 14 days.
I think some of these things are just dangerous. People should just have the patience to try and lose weight a little at a time by cutting intake and increasing cardio. Carbs are essential for your body, and while you don't want too many of them, you shouldn't starve yourself from them either.
|