The theory, that increased impulse control problems cause increased snacking and binging, make sense, but I'd really like to see data before making up my mind. It could just be that obesity and ADHD are so common.
BTW, MSD, just do what I do: schedule every meal and snack for the month, and only buy that food. So long as you can keep yourself from diving into a McDonalds on the way home, you'll learn to eat right. I'm eating carrot sticks as I write this and it's just as satisfying as chowing down on Doritos. It's less about taste and more about having something to do in the moment.
|