Tilted Forum Project Discussion Community - View Single Post - Share your simple meals and/or beginner's tips

Martian · 03-16-2009, 09:59 PM

Here's one I've used a couple times recently, and that has been enjoyed by both Magpie and myself.

Take two boneless, skinless chicken breasts. Place them in a casserole dish, and add about a cup of salsa. Cover and bake for forty minutes at 325. Top with grated cheese. Serve on a bed of rice.

If you have a rice cooker it's even easier, although rice isn't exactly hard to begin with.

You can serve this with a salad or with some steamed veggies on the side. It's a simple, tasty and healthy meal, although I'm not sure if it qualifies as low GI. Perhaps with basmati.

03-16-2009, 09:59 PM	#13 (permalink)
Martian Young Crumudgeon Location: Canada	Here's one I've used a couple times recently, and that has been enjoyed by both Magpie and myself. Take two boneless, skinless chicken breasts. Place them in a casserole dish, and add about a cup of salsa. Cover and bake for forty minutes at 325. Top with grated cheese. Serve on a bed of rice. If you have a rice cooker it's even easier, although rice isn't exactly hard to begin with. You can serve this with a salad or with some steamed veggies on the side. It's a simple, tasty and healthy meal, although I'm not sure if it qualifies as low GI. Perhaps with basmati. __________________ I wake up in the morning more tired than before I slept I get through cryin' and I'm sadder than before I wept I get through thinkin' now, and the thoughts have left my head I get through speakin' and I can't remember, not a word that I said - Ben Harper, Show Me A Little Shame