Here's one I've used a couple times recently, and that has been enjoyed by both Magpie and myself.
Take two boneless, skinless chicken breasts. Place them in a casserole dish, and add about a cup of salsa. Cover and bake for forty minutes at 325. Top with grated cheese. Serve on a bed of rice.
If you have a rice cooker it's even easier, although rice isn't exactly hard to begin with.
You can serve this with a salad or with some steamed veggies on the side. It's a simple, tasty and healthy meal, although I'm not sure if it qualifies as low GI. Perhaps with basmati.
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I wake up in the morning more tired than before I slept
I get through cryin' and I'm sadder than before I wept
I get through thinkin' now, and the thoughts have left my head
I get through speakin' and I can't remember, not a word that I said
- Ben Harper, Show Me A Little Shame
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