Will has the right idea, but anything that needs chopping or cleaning up (more than 30 seconds) afterwards isn't a simple meal. As a single guy, I want it as simple as possible. I use paper plates or eat right out of the can when possible. I have started using metal silverware again, but not when what I am eating is sticky or hard to rise off.
Breakfast:
Meal 1. Two packets of instant oatmeal, add water, microwave for 1 minute. For fun, use flavored Kool-Aid or Crystal Light (Raspberry Ice) instead of water. You can add more water after you microwave, but it is hard to remove water if there is too much. Add berries (fresh or frozen) if you want.
Meal 2. Scramble two-three eggs, add some ham pieces.
Meal 3. Apple, banana or orange & granola bar. Yogurt goes good with this as well. Open yogurt and use spoon to stir.
Meal 4. Pick favorite cereal, add some milk. *milk goes bad, be sure to buy only as much as you need.
Lunch:
Meal 1. Take two slices of bread, put peanut butter on one side, jelly on the other piece, put them together and slice down middle.
Meal 2. Shread carrots, add some raisins, and open up a can of pinapple tidbits or chucks (in pinapple juice) and add some of them. Stir and chill. Or just stir and eat.
Meal 3. Open can of Tuna, drain water. Use Wheat Thin crackers and add carrots and pickles.
Meal 4. Core out center of apple. Add peanut butter. Take celery and put peanut butter on it. Add some raisins.
Dinner:
Meal 1. Take frozen chicken boneless breast and put on George Foreman grill. Cut into pieces when unfrozen. Flip regularly. Add some of Emeril's Spice
Essence of Emeril's Spice - Original about 1 minute before it's done. It's done when the center of the chicken has cooked. Use barbeque sauce. Open a can of Bush's Baked Beans and eat them.
Meal 1.5 Use steak instead of chicken. Use bare (clean) hands to eat it.
Meal 2. Buy half pound of a fish (salmon works best, but there are others.). Use grill to cook. Add a little lemon or salt if that is your thing.
Meal 3. Take two ears of corn on the cob, put in microwave safe dish (use plastic handles in corn). Add water to bottom, cover with saran wrap. Put in microwave for two minutes. Add butter.
Meal 4. Two scoops of frozen yogurt/sorbet with berries. One protein bar as well. Or you can blend it all into a smoothie, but there is more cleanup.