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Simple? Sure.
- Grab a tortilla, some turkey, mayo, mustard and greens, and you've got a lunch wrap.
- Oats and water, microwave for a few minutes, add a pinch of salt, some honey, and some dried fruit and you've got breakfast.
- Chop up a raw chicken breast into 3/4" squares, and chop up an onion and a bell pepper. Throw it in a pan with some olive oil and a bit of salt and pepper. Put it on a tortilla and top with salsa, cheese and sour cream. Fajitas.
- Toss a bag of lentils in maybe 6 cups of water and boil. As it boils, add a chopped onion, a skinned and minced tomato, some cumin and salt. This will feed you for at least 3 meals.
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