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Xerxys · 02-12-2009, 07:00 PM

This is a repost ... got no response, must have been in wrong thread.

Thanks Ya'll ... I have more questions and no progress to report!! I used to run 1.5 miles in the morning and now I 'm up to 3. I am listening to all of you and I have to say it's great to be able to stay awake the rest of the day but my problem lies in the cardio. It has to be done. I know for a fact it's the main antagonist hence my no progress report, but it's my job.

My main focus is to look better, I mean that ... I am skinny!!! So my questions are, to compensate for the reversal I'm doing to myself with the cardio, ... what are your opinions on food.

I eat 4 small meals a day. I might have to increase my 4 small meals to 4 big meals a day. Do you think that's a good idea? Eating filling meals 4 times instead of the conventional 3 sounds bad even to me. Maybe increase the portions then to 5 or 6 but that doesn't give me time to digest except at night and I don't think I want my body doing 2 things at a time.

What foods to eat. I have cut down on fast food by at least 50% but I still eat fried foods as they are easy to make and fit my monster working hours. Fast foods are mainly starch and not carbs ... right??? I bought a crock pot and consume 3 times more white meat than I used to before. Veggies on the other hand are a bitch to make. I try to include them everyday though.

Fruits ...er... what are they? They fill me up in the morning and are not productive at all to be consumed before any meal. Nuts are fine. They do nothing for me though. I also take shakes twice a day. I sleep less than 8 hours though. I just can't sleep beyond 6am!! But I work past 11 hence the dynamic ... guess I'm on my way to be rich ... hehe,

What are your guys take on food??

02-12-2009, 07:00 PM	#43 (permalink)
Xerxys Junkie Location: My head.	REPOST!! This is a repost ... got no response, must have been in wrong thread. Thanks Ya'll ... I have more questions and no progress to report!! I used to run 1.5 miles in the morning and now I 'm up to 3. I am listening to all of you and I have to say it's great to be able to stay awake the rest of the day but my problem lies in the cardio. It has to be done. I know for a fact it's the main antagonist hence my no progress report, but it's my job. My main focus is to look better, I mean that ... I am skinny!!! So my questions are, to compensate for the reversal I'm doing to myself with the cardio, ... what are your opinions on food. I eat 4 small meals a day. I might have to increase my 4 small meals to 4 big meals a day. Do you think that's a good idea? Eating filling meals 4 times instead of the conventional 3 sounds bad even to me. Maybe increase the portions then to 5 or 6 but that doesn't give me time to digest except at night and I don't think I want my body doing 2 things at a time. What foods to eat. I have cut down on fast food by at least 50% but I still eat fried foods as they are easy to make and fit my monster working hours. Fast foods are mainly starch and not carbs ... right??? I bought a crock pot and consume 3 times more white meat than I used to before. Veggies on the other hand are a bitch to make. I try to include them everyday though. Fruits ...er... what are they? They fill me up in the morning and are not productive at all to be consumed before any meal. Nuts are fine. They do nothing for me though. I also take shakes twice a day. I sleep less than 8 hours though. I just can't sleep beyond 6am!! But I work past 11 hence the dynamic ... guess I'm on my way to be rich ... hehe, What are your guys take on food??