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Can you switch out the pec deck with a chest press?
You're doing two rotational exercises for your chest; you might find more gains from focusing on the push motion of a press instead.
Besides, pec decks are known to be a cause of a number of injuries.
Also you might find you're doing too much with your shoulders and triceps--in proportion to the rest of your routine. Try reducing the number of exercises and perhaps increase the intensity: slow the movement down and/or increase the weight.
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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
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