I'm on Day 3 and feel like shit. Supposedly it gets better soon and I start to lose weight ???
Just played Badminton and I ache all over (don't normally).
Thought I'd really struggle finding the food. But I've found some salad bowls for lunch that are only 9 carbs (with Coleslaw). I just throw in some slices or ham/beef/pork and away I go.
Still not a big breakfast eater - can't bring myself to face bacon and eggs in the morning
Is anyone trying this?